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Free individual coffee by registering on our website
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Healthy Food Every day ... Everywhere
OUR OMELETTES
3 eggs served with home fries or pancakes.
Sub French toast or waffles. / $9.99
COMES WITH
Choice of scratch made white or wheat bread, biscuit,
croissant, rye, bagel or English muffin & homemade jam.
Sub Gluten free bread. / $.99
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OUR OMELETTES |
3 eggs served with home fries or pancakes. French toast or waff les. |
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B&F OMELETTE |
Diced ham, onions, and green peppers. Topped with melted cheese. |
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AVOCADO OMELETTE |
Diced bacon, tomatoes, and Cheddar cheese.Topped with avocado slices and Hollandaise sauce. |
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FLOW SHRIMP OMELETTE |
Seasoned shrimp, sauteed mushrooms, fresh spinach, diced onions, and Monterrey Jack cheese. Topped with Chipotle Hollandaise. |
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TURKEY EGG-WHITE OMELETTE |
Egg-white omelette seasoned with Herbs de Provence and filled with diced natural turkey breast, broccoli, mushrooms, diced bell pepper, and aged Swiss cheese. |
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CHORIZO & CHILE OMELETTE |
Chorizo sausage, jalapenos, diced onion, diced tomato, and melted cheese. Topped with homemade green chile, avocado and sour cream. |
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Smoked ham, bacon, sausage, cheese, green peppers, onions, and mushrooms. |
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OMELETTE PARISIEN |
Sautéed spinach, bacon, and cream cheese.Topped with a tomato slice and Hollandaise Sauce. |
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ALL VEGGIE FLOW |
Mushrooms, green peppers, onions, diced tomatoes, broccoli, melted Monterrey Jack and Cheddar cheeses. |
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Served with Your Choice of English Muffin or Toast
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DORIS HASH IN A PAN |
Made from scratch with corned beef, potatoes, onions, and seasonings in a skillet with 2 basted eggs. |
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FARMER’S MARKET SKILLET |
Sautéed mushrooms, broccoli, onions, bell pepper, diced tomatoes, and hash browns. Topped with melted cheese and 2 basted eggs. Add diced ham, bacon or sausage. |
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PORK GREEN CHILE SKILLET |
Pulled pork, hash browns, diced tomatoes, onions, melted cheese, and our homemade green chile. Topped with 2 basted eggs. |
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FLOW SHRIMP OMELETTE |
Seasoned shrimp, sauteed mushrooms, fresh spinach, diced onions, and Monterrey Jack cheese. Topped with Chipotle Hollandaise. |
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“JOSE SPECIAL” |
Sautéed spinach, ground beef, mushrooms, onions, and a dab of cream cheese. Topped with 2 basted eggs and a ribbon of Hollandaise sauce. Served with hash browns. |
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Served with Hash Browns
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GREEK SCRAMBLE |
Scrambled eggs with Feta cheese, tomatoes, sautéed spinach, mushrooms, black olives, diced onion, and savory herbs. Choice of English muffin or toast. |
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MEXA SCRAMBLE |
Eggs scrambled with Chorizo sausage, sliced jalapenos, diced tomatoes, onion, and topped with melted cheese. Served with warm tortillas and green chile. |
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LOX ‘N EGGS ‘N ONIONS |
Diced lox, caramelized onions, and a dab of cream cheese scrambled with farm fresh eggs. Served with a toasted bagel and cream cheese. |
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EGGS HAMPSHIRE |
Scrambled eggs, diced ham, cream cheese, and chives. Choice of English muffin or toast. |
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TURKEY EGG-WHITE OMELETTE |
Egg-white omelette seasoned with Herbs de Provence and filled with diced natural turkey breast, broccoli, mushrooms, diced bell pepper, and aged Swiss cheese. |
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CHORIZO & CHILE OMELETTE |
Chorizo sausage, jalapenos, diced onion, diced tomato, and melted cheese. Topped with homemade green chile, avocado and sour cream. |
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FLOW in Eggs- S |
Toasted English muffin halves, Canadian bacon, poached eggs and Hollandaise sauce. |
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GOLDEN & FLOW |
A golden croissant topped with fluffy scrambled eggs, diced chicken, broccoli, mushrooms, cream cheese, and Hollandaise sauce. |
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B&F FRIED STEAK |
Texan waffles, chicken fried steak, white gravy, bacon, 2 eggs any style, garnished with a French pastry wheel & warm syrup. |
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LIBERTY & FLOW |
Two potato pancakes topped with N.Y. pastrami, poached eggs, and Hollandaise sauce. *Served with an extra potato pancake instead of hash browns. |
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CAJUN & FLOW |
Seasoned shrimp, diced red bell pepper, and scrambled eggs on an English muffin. Topped with green onions and Cajun Hollandaise sauce. |
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BACONBERRY & FLOW |
French waffles, fresh strawberries & whipped cream, 2 bacon, 2 sausage links (pork or turkey), and 2 eggs any style |
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Honey cured bacon, blackberry preserves, melted Swiss cheese, diced fresh jalapenos, poached eggs, and Hollandaise on toasted English muffin halves. |
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English muffin, cold-smoked salmon, poached eggs, and Hollandaise sauce. Garnished with capers. |
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English muffin, sliced avocado, tomato, fresh spinach leaves, poached eggs, and Hollandaise sauce. |
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English muffin halves topped with chorizo, guacamole, and poached eggs. Then smothered with homemade green chile and diced tomatoes. |
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Served with Hash Browns
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BREAKFAST ENCHILADAS |
Three enchiladas stuffed with chicken, scrambled egg, cream cheese, and diced green chiles. Topped with diced onion, crema, cilantro, melted cheese, and our homemade tomatillo salsa. |
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SUPER FLOW MEXA |
Fresh eggs scrambled with chorizo, cheese, diced avocado, tortilla strips, and jalapenos. Served with pico de gallo, sour cream, and choice of flour or corn tortillas. |
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BREAKFAST TAQUITOS (3) |
Scrambled eggs, chorizo, Jack cheese, guacamole, pico, house pickled onions, cilantro, and crema. Served with house tomatillo salsa. |
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BREAKFAST BURRITO |
Scrambled eggs, chorizo, diced green chiles, pickled jalapenos, and cheese in a flour tortilla. Smothered with our homemade green chile, melted cheese, and crema. |
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*HUEVOS RANCHEROS |
Two corn tortillas topped with black beans, over easy eggs, homemade Chipotle Ranchera salsa, melted cheese, and fresh cilantro. Served with pico de gallo and guacamole. Add chorizo |
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Served with Hash Browns and Your Choice of English Muffin or Toast
(Sides served à la carte.)
HONEY CURED BACON & EGGS
SMOKED HAM & EGGS
PORK SAUSAGE & EGGS
CHICKEN-APPLE SAUSAGE & EGGS
TWO EGG BREAKFAST
•SIDE ORDERS $2.99
•EXTRA THICK-CUT BACON
•CHICKEN-APPLE SAUSAGE
•HAM OR PORK SAUSAGE
•ONE EGG •TWO EGGS
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Eggs-Xtra Flow |
Eggs-Xtra Flow / Any specialty has the same price |
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Our Pancakes are Made From Scratch
with Only the Finest Natural Ingredients
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BUTTERMILK PANCAKES |
Two 8” fluffy pancakes served with whipped butter. |
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Two 8” gluten-free pancakes and whipped butter. |
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BLUEBERRY HILL |
Two fluffy pancakes filled with fresh blueberries. Topped with warm blueberry compote, powdered sugar, and whipped butter. |
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PECAN PANCAKES |
Toasted pecan pieces in two of our large buttermilk pancakes. Butter-pecan syrup and whipped butter. |
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FRESH STRAWBERRY PANCAKES |
Fresh strawberries piled on two large pancakes with homemade whipped cream. |
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FRESH STRAWBERRY PANCAKES |
Fresh strawberries piled on two large pancakes with homemade whipped cream. |
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FLIP-FLOP FLAPJACKS |
Two large pancakes filled with granola, toasted almonds, and fresh blueberries. Topped with whipped butter. |
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PLAIN BELGIAN WAFFLE |
Whipped butter and powdered sugar. |
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CHICKEN & WAFFLE |
Chicken strips, Belgian waffle. Served with Butter-pecan syrup and whipped honey butter. |
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PECAN WAFFLE |
Filled with toasted pecan pieces. Served with Butter-pecan syrup and whipped butter. |
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BLACK & WHITE WAFFLE |
Belgian waffle topped with Nutella, marshmallow cream, fresh strawberries, and powdered sugar. |
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VERY BERRY WAFFLE |
Belgian waffle topped with fresh blueberries & strawberries. Served with whipped cream and powdered sugar. |
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GREEK SALAD WITH SHRIMP |
Romaine lettuce, shrimp, artichoke hearts, feta cheese, tomato, cucumber, red onion, black olives, and capers. Tossed with Greek vinaigrette dressing. |
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TAQUITO SALAD |
Choice of chicken or seasoned beef, Romaine lettuce, shredded cheese, avocado, tomatoes, black beans, pico de gallo, and crisp tortilla strips. Served with our zesty cilantro-lime dressing. |
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BERRY CHICKEN SALAD |
Bibb lettuce, diced free-range chicken, strawberries, blueberries, avocado, toasted almonds, cucumber, and scallions. Served with |
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CHOPPED SALAD |
Natural roasted turkey breast, field greens, diced bacon, avocado, hard-boiled egg, tomato, bell pepper, and shredded carrot. Served with choice of dressing. |
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Package |
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COFFEE |
Regular or Decaf |
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TEAS |
Herbal or Iced |
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HOT CHOCOLATE |
With whipped cream |
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FRESHLY SQUEEZED ORANGE JUICE |
Regular |
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APPLE, TOMATO, OR CRANBERRY JUICE |
Regular |
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MILK - 2% |
Regular |
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SMOOTHIES |
Raspberry, Strawberry, Blueberry or our “Razzle-Dazzle” (blueberries, strawberries, raspberries, and banana) |
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*YASMINE COMBO PLATE |
2 small pancakes, 2 eggs any style, hash browns, and your choice of bacon, ham, or sausage. |
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AVOCADO TOAST |
Toasted multi-grain bread, smashed Haas avocado, cream cheese, grilled tomato, diced red onion, Balsamic reduction, and a poached egg. Cilantro garnish. |
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BAGEL & LOX PLATTER |
Slices of smoked salmon, tomato, red onion, cucumber, capers, and black olives. Served with a toasted bagel and cream cheese. |
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CHEESE BLINTZES |
4 Crepes filled with a creamy cheese filling, and dusted with powdered sugar. Served with sour cream and warm blueberry compote. |
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BREAKFAST SANDWICH |
Scrambled eggs, cheese, chives, and your choice of diced ham, bacon, or sausage on a fresh croissant. Served with hash browns. |
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FRENCH TOAST |
Brioche bread dipped in our rich custard batter, grilled to a golden brown, and dusted with powdered sugar. Add fresh strawberries or blueberries |
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NEW STUFFED FRENCH TOAST |
Stuffed with a cream cheese filling and fresh blueberries. Topped with Nutella, fresh strawberries, and sliced bananas. Then dusted with powdered sugar. |
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BANANAS FOSTER FRENCH TOAST |
Our French Toast topped with fresh bananas sauteed in Foster sauce. Fresh strawberries and sprinkled with powdered sugar. |
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CREAMY OATMEAL |
Brown sugar, sliced banana, and milk. Served until 11:00 am. Add fresh berries |
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Served with Your Choice of French Fries, Cole Slaw or House Salad
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What’s included |
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*B&F CHEESEBURGER |
Grass-fed ground chuck, Cheddar cheese, lettuce, tomato, onion, and mayo on a freshly baked brioche bun. Add: Sautéed mushrooms Bacon Fried egg |
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*MIA MELT |
Caramelized onions, Swiss cheese on grilled rye bread. |
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FLORENCIA PASTRAMI SANDWICH |
Florencia pastrami, Swiss cheese, cole slaw, and 1000 Island dressing on grilled rye bread. |
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VUPPY SANDWICH |
German Corned beef brisket, Swiss cheese, sauerkraut, and 1000 Island dressing on grilled rye bread. |
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CHICKEN SALAD SANDWICH |
House made with toasted almonds, celery, & grapes. Served on a croissant with bibb lettuce and sliced tomato. |
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TURKEY-BACON-AVOCADO MELT |
Thinly sliced roasted turkey breast, bacon, avocado, Cheddar cheese, tomato, and mayo on grilled multi-grain bread. |
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Lots of bacon, lettuce, tomato, avocado, and mayo on a golden croissant. |
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Free individual coffee by registering on our website
10% discount on each of your purchases
10% discount on each of your purchases and 15% discount on your 5th visit per month